AIA Vitality Archive

Nutrition Hacks For A Healthier You

Handy Nutrition Hacks for a Healthier You! We’ve all been there–raring to eat healthily but falter when we do our grocery runs. With the sea of available food choices, navigating through the aisles can be a dizzying chore. Here are a few tips to ...Read More

How Cycling Inspired A Dad To Live Healthier – AIA Vitality

How Cycling Did Wonders for a Dad While a return to onsite work and easing of restrictions provide some semblance of post-pandemic normalcy, most of us remain hypervigilant and stress levels continue to take their toll. More so for fathers–what with the demands of ...Read More

How to Kick Your Unhealthy Habits and Make Your Mama Proud

When it comes to health, mothers do know best. Much as you hate to admit it, your mom’s right all along on most health hacks that made you groan while growing up. Remember when your mom told you that you’re better off staying away ...Read More

Fasting Benefits: the Physical, the Mental, and the Spiritual

Whether you are religious or not, nearing the end of a season of fasting comes with a sense of fulfillment. For the devout, those “no meat” Fridays are challenging, especially when you’ve had your fingers over the “check out” buttons for burgers on food ...Read More

National Unplug Day 2022 | Reconnect With Your Goals

Unplug for a Moment to Reconnect with Your Goals And just like that, the first quarter of this year is almost over. The beginning of 2022 has been rough, from the Omicron surge to Typhoon Odette and the Russian-Ukrainian war…we’ve all had plenty of ...Read More

AIA Med-Assist FAQs | HMO Insurance Plan FAQs

What is AIA Med-Assist? Don’t let your hospital bill add to your worries! AIA Med-Assist will help you focus on your recovery by covering 90% of your in-patient expenses, as well as other medical expenses that can pile up without notice. It is a ...Read More

New Year’s Resolution Made Easy

Think New Year’s resolutions are passé? That they never last? That’s probably because you put so much pressure on kicking a bad habit very quickly. It doesn’t happen overnight, but if you can break down your resolutions into bite-sized goals, you’re more likely to ...Read More

Need help with breaking the workout rut?

Breaking the workout rut Have you been hitting the snooze button lately instead of limbering up for your morning walk? Or find yourself making more and more excuses to skip your workout routine? Let’s face it, even the best daily exercise plan can get ...Read More